Hi, I'm
Dr. Nina Tilka
I’m a psychologist specializing in anxiety, chronic stress, grief and loss, and life transitions. I also have a special interest in supporting athletes and older adults as they adjust to changes in identity, health, and daily life.
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I was drawn to this work because I’ve witnessed how painful and isolating it can be when life doesn’t go the way we imagined. My own experiences in sport and with loss taught me how important it is to have a safe, compassionate space to lean on during difficult seasons. That’s what inspired me to create that space for others through therapy.
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In my practice, I take a warm, collaborative approach. I believe that emotions—even the uncomfortable ones—can serve as guides, and together we’ll explore ways to move through your challenges while building resilience and self-compassion. My goal is to help you feel grounded, understood, and supported as you find your way forward.
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Outside of my work, I find grounding in spending time outdoors, writing, playing piano, and enjoying quiet mornings with coffee. These practices remind me of the small but meaningful ways we can care for ourselves every day.
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If you’re considering therapy, I’d be honored to walk alongside you on your journey.
“Belong Psychotherapy is a space to come as you are — to feel seen, supported, and connected as you find your way forward.”
Why Belong Psychotherapy?
To belong is one of our most basic human longings. We seek a place where we can rest, be accepted, and know that we matter. Yet there are times in life when belonging can feel far away. We may feel out of step with others, disconnected from ourselves, or uncertain where we fit in the world.
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The name Belong grew from my belief that healing begins in relationship. Therapy offers a space where you don’t have to carry your story alone — a space of compassion, curiosity, and gentle presence. Here, you are invited to come exactly as you are, without needing to prove or perform.
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To belong is also to return to yourself. It is the process of softening into your own truth, honoring your emotions, and finding steady ground again. My hope is that through our work together, you will discover that sense of belonging both within and around you — a reminder that you are not alone, and that your story has a place.