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Individual Therapy

We provide treatment for individuals suffering from mental health disorders and/or life stressors using a variety of modalities and treatment options.

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Specialties:

  • Grief and Loss

  • Adjustment to disability, illness, or injury

  • Life transitions

  • Anxiety Disorders

  • Trauma

  • Religious and/or spiritual distress or trauma

  • Sport and Performance

  • Insomnia

APPROACH

RELATIONSHIP

Central to my approach is the understanding that early relationships significantly shape a person’s emotional and psychological development.  By exploring clients' attachment patterns, I help individuals identify the influence these early dynamics may have on current relationships and emotional responses. This awareness facilitates healing and the development of more positive, adaptive ways of relating to oneself and others.

INTERNAL EXPERIENCES

I emphasize being open to and accepting of difficult emotions, thoughts, and experiences, rather than avoiding or suppressing them. I help to foster self-compassion, mindfulness, and a deeper connection to what matters most to the individual. We work on accepting internal experiences while making meaningful, values-driven choices that promote long-term emotional well-being.

PRACTICAL

I strive to ensure that clients can integrate therapeutic insights into their everyday lives. This could include learning concrete tools for managing distress, improving communication skills, and building resilience in the face of adversity. My practical approach helps clients bridge the gap between understanding their emotional experiences and translating that understanding into action.

A Supportive Hug

Group Therapy

If you think you might have any interest in joining a group (listed below), please reach out. Recruitment for these groups is ongoing.

 

Group Therapy can be just as effective, beneficial, and impactful as individual therapy, sometimes more, depending on the reason for starting therapy. It can also be a valuable supplement to individual therapy and a place to practice what you have been working on in individual therapy.

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There are a number of circumstances in life that leave individuals feeling isolated and lonely. Often times it makes it harder to deal with a given situation when you feel that you'e the only one who has to face the problems you're facing. As uncomfortable as it can be to start attending a group for support or therapy, there are many reason why it may be a good option to consider.

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Groups:

  • Grief - Grief and loss support group.

  • Physical Rehabilitation - When the Body Won't Cooperate: Learning to cope with physical limitations, medical diagnosis, or decline.

  • Anxiety - Intro to Acceptance and Commitment Therapy for Anxiety.

  • Stress Reduction- Learning to practice relaxation strategies together.

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Group Therapy
Reiki

Reiki

Reiki is an energy healing treatment that incorporates the body, mind, and spirit. Reiki is not a religious practice; it is simply a relaxing treatment where the reiki practitioner serves as a conduit to help provide natural healing energy to the body of the recipient. It can be used to relieve stress and pain, release emotional blockages, assist in natural healing and balancing the body's energy.

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