Happy Earth Day (April 22nd)! I thought we could take a moment to find gratitude for what the Earth provides for us every single day. This planet has much to offer our heart, mind, and soul; on this April 22nd, let's pay attention to these things. May we be mindful of the gift that is our planet. Nature doesn’t ask anything of us. It doesn’t rush or judge. It simply is—present, steady, alive. And in its presence, something in us remembers how to breathe in a deeper way. And here we are......

What is Lovingkindness Meditation? Lovingkindness Meditation is a practice of cultivating compassion and goodwill—toward ourselves and...

When we think of relaxation, many of us imagine a massage, a beach, or a long bath. While these can all be soothing, true relaxation...