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Join date: Feb 7, 2023
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Dr. Nina Tilka is a licensed psychologist in Southern California.
Posts (12)
May 26, 2025 ∙ 2 min
Relaxing by the Ocean—Without Leaving Your Chair: The Power of Beach Guided Imagery
In our fast-paced, always-connected world, finding space for calm can feel like a luxury. But what if you could access a sense of peace,...
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Apr 14, 2025 ∙ 4 min
Busy Isn’t a Badge: Why Self-Care and Mental Health Matter for Entrepreneurs
Business owners, professionals, and entrepreneurs are humans who need rest. We can't be giving 100%, 100% of the time. We need breaks and rest in order for life to be sustainable no matter who you are. This post in some ways makes a case for self-care to those who think that they don't need sleep or who are mindlessly driving the body so hard without even realizing it. There are costs and benefits to be aware of. And then I provide some simple stress reduction and self-care strategies.
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Apr 7, 2025 ∙ 4 min
Grief Support Groups: Finding Comfort After Loss
Losing a loved one is one of the most difficult experiences we face in life. The pain can feel overwhelming, and the journey through...
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Nina Tilka
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