Business owners, professionals, and entrepreneurs are humans who need rest. We can't be giving 100%, 100% of the time. We need breaks and rest in order for life to be sustainable no matter who you are. This post in some ways makes a case for self-care to those who think that they don't need sleep or who are mindlessly driving the body so hard without even realizing it. There are costs and benefits to be aware of. And then I provide some simple stress reduction and self-care s

In today’s fast-paced world, stress can build up in both the mind and body, leaving us feeling tense, anxious, and overwhelmed. One...