Business owners, professionals, and entrepreneurs are humans who need rest. We can't be giving 100%, 100% of the time. We need breaks and rest in order for life to be sustainable no matter who you are. This post in some ways makes a case for self-care to those who think that they don't need sleep or who are mindlessly driving the body so hard without even realizing it. There are costs and benefits to be aware of. And then I provide some simple stress reduction and self-care s

In today’s world, maintaining emotional well-being requires more than just occasional self-care; it calls for consistent, daily habits...

In today’s digital age, screens are an integral part of our lives. From smartphones to laptops, we spend hours on devices without even...

I realize that journaling is not for everyone and writing things down sounds scary to some. “What if someone finds my journal and reads...

Whether you have scheduled your first session with a therapist or not, there is a lot of anticipation and nerves around having an initial...