top of page
Nina Tilka, Ph.D.
HOME
SERVICES
ABOUT
CONTACT
BLOG
FAQs
More
Use tab to navigate through the menu items.
All Posts
About
Grief
Therapy 101
Relaxation
We have to start somewhere: How to prepare for therapy
Whether you have scheduled your first session with a therapist or not, there is a lot of anticipation and nerves around having an initial...
Nina Tilka
Jul 5, 2023
3 min read
Get a free consultation
bottom of page